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20

October
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06

March
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01

September
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September 01, 2016 Surf Sports

12

August
Commencing Wednesday 12th August 2015, Ski Training times available are:- Wednesday 4.30pm Saturday 8.30am Sunday 8.30am Meet at the club and be ready to start at these times. Sessions will be approximately 1 hour.

02

March
SENIOR COMPETITION INFORMATION FOR REST OF SEASON                             SUNDAY SESSIONS WILL BE LONGER [UP TO 2 HOURS]                                 DRINK BOTTLES[water] REQUIRED AT ALL TRAINING SESSIONS                                 SUNSCREEN COMPULSORY         I am happy to discuss anything with competitors or parents after training or via phone O428184872 or This email address is being protected from spambots. You need JavaScript enabled to view it.   Ray               WATER AND POWER/GATOR ETC ADE AT SUNDAY TRAININGS                 SMALL SNACK AT SUNDAY TRAININGS               [There will be more interval training from now on]             Such as dried fruit[sultanas,dates]                 diced fruit[water melon,rock melon,pear,apple,banana]           dry cereal like Nutri Grain or Milo whole grain             NO LOLLIES[least effective and very short term energy]                               CHECK…

02

March
DATE DAY EVENT                       8-Feb SUN JUNIOR CARNIVAL                      14-Feb SAT CLUB CHAMPS FIRST EVENT MIDDAY/SENIOR AND JUNIOR             15-Feb SUN SENIOR TRAINING                     21-Feb SAT RAY'S PATROL                     22-Feb SUN MIDCOAST EVENT - ALL EXPECTED THERE                 1-Mar SUN SENIOR INTERNAL CARNIVAL - VERY IMPORTANT - ALL THERE - MIXED GENDER AND AGE TEAM EVENTS - 8.30 TO 11.30 8-Mar SUN SENIOR TRAINING/MASTER'S STATES                 14-Mar SAT JUNIOR STATES QUALIFYING CARNIVAL                 15-Mar SUN SENIOR STATES DAY 1                   21-Mar SAT JUNIOR STATES DAY 1                   22-Mar SUN JUNIOR STATES DAY 2/SENIOR TRAINING                 28-Mar SAT SENIOR STATES DAY 2                   29-Mar SUN SENIOR STATES…

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South Port Weather

Cloudy

27°C

South Port

Cloudy
Humidity: 32%
Wind: ENE at 22.53 km/h
Tuesday 18°C / 27°C Partly cloudy
Wednesday 15°C / 21°C Mostly sunny

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